Exercise Rehabilitation

Gym Based Rehabilitation

Rehabilitation in a gym setting following acute therapy can assist with work hardening and return to work. A tailored and supervised gym program can help you gain function and strength after a period of physical debilitation.

Advance Therapy Solutions can provide specifically tailored work hardening gym programs, through a one-on-one session with our Physiotherapist, to assist with return to work and reconditioning after an injury.


Hydrotherapy enables exercises to be undertaken in a gravity-reduced medium. Exercises are prescribed utilising the natural resistance of water, to gently strengthen and tone. It has proven benefits for joint pain, joint stiffness, arthritis and sports injuries via weightlessness and promotion of blood flow. Advance Therapy Solutions provides effective and therapeutic rehabilitation in tepid water with our certified Physiotherapists in a location nearest to you.